Guide To Becoming A Hippie

Giving them extra autonomy, freedom, and power to take advantage of individuals has not, and never will, create jobs – or equality. Healthcare providers are allowed to make use of patient info for therapy of the patient, fee of bills, and healthcare operations, such as audits, high quality enchancment, teaching, and authorities reporting. As discussed before, an ailing coworker -or coated dependent of such- raises the premiums for everyone throughout the group. As they get extra calls, they maintain dumping individuals into the group as a result of there is no such thing as a cap on the size of group.

If a Hospital administration was lead by an trustworthy particular person, the picture was not drastic. When many Americans consider European healthcare, they assume that the federal government pays for every part, offering a broad vary of services at no charge to the patron. Or, alternatively, you’ve gotten sufficient to join the group of excessive threat individuals and collectively conform to share the health needs of the group – should you have an exceptionally bad 12 months the group will pick up the cost. Many healthcare jobs also have certification, state licensure and continuing-training requirements.

But even abroad he stored an eye fixed on Maine, frequently posting hyperlinks on Facebook to articles about Gov. Andrew Cuomo announced this week that 122 behavioral health suppliers that supply children’s services can be receiving $6 million to improve or develop their technological infrastructure. To promote and improve medical care in Uganda with emphasis on the availability of inexpensive and accessible quality healthcare on sustainable basis. You should additionally agree to tell the provider of your healthcare plan if your circumstance change from what’s in your application.

America’s Health Insurance Plans, the commerce association for healthcare payers, has been blasting pharmaceutical corporations over drug pricing on a virtually each day basis. Today we have health bands, healthcare apps, appointment schedulers, health chats and several other such means to access healthcare however one factor that every one of this does not essentially correlate with top quality of care or better outcomes.

To assist that belief, conservatives usually word that world leaders like former Italian Prime Minister Silvio Berlusconi, Jordan’s late King Hussein, and the Shah of Iran have all sought healthcare in the United States. The capitalist, I personal my business and may charge anything I want revenue, and the flat price revenue the government could present courtesy of free healthcare.…

Read More →


Does My Fitness Pal Work?

Choosing the proper weight loss supplement is a good way to appreciate success and keep away from any well being problems sooner or later. Researchers believe that hoping for a magic-bullet pill which can assist individuals to regulate their urge for food is futile, and that the one sure cure for weight problems is exercise. Diet is very important in reducing weight as meals is the main cause why we acquire weight particularly if we overeat them. If you aren’t capable of get help from close family and friends, then look out for and join a weight loss group reminiscent of Weight Watchers. Please be famous that women is definitely lose muscle by age, particularly in the event that they solely rely on a calorie-restricted weight-reduction plan.

The Holy Grail of all dieters although, is the plan that ensures fast, everlasting weight reduction, with little effort. The system also show a graph comparing your weight loss target along with your precise weight loss rate (see below). Now, I’m an previous hand at dieting and know that you can’t count on to lose plenty of weight persistently.

They must be prosecuted for deceptive the overall American public, a bigger percentage who stay obese and chubby despite the constant efforts they put in to achieve weight loss. Due to the character of this weight loss plan, your weight can fluctuate 2 to 3 kilos every week. Weight Loss Tip 2. You should fill most of your weight loss diet with fruit, greens, entire grains and beans.

Many thanks for discussing your weblog post, it interests me exactly how varied of us look at the topic of weight administration, from different angles whether or not it’s a food plan plan, simply what meals to consume, or just what is the easiest train. I must say that the principle reason for choosing this eating regimen was to cure my skin, my weight loss was desired however the motivation behind the ‘caveman food plan’ was to heal my acne.

It contains tracking for inches and weight lost; free health and health guide; find out how to order more product(s), and information on how to get assist when you want / want it, so that you simply do your finest in the weight loss problem. On a strict LCHF weight loss program the starvation and urge to eat tends to decrease lots, especially in case you have extra weight to lose.…

Read More →


Women’s Health Network

Our purpose as gynaecologists and midwives is to help make your pregnancy a contented, protected and particular time for you and your baby. The occasion was hosted by the CoHealth Aboriginal and Torres Strait Islander Program Manager Terori Hareko-Samnios and Jo Southwell who outlined some of the group programs CoHealth undertakes in Aboriginal and Torres Strait islander health and among the collaborative tasks being undertaken between CoHealth and MCHRI in Aboriginal and Torres Strait Islander girls’s well being.

Some of the essential dietary requirements and dietary wants for ladies’s optimal health are to get the advisable servings of the primary meals teams, observe a nutritious food plan, get the correct quantity of energy for power, exercise usually, and take further dietary nutritional vitamins and minerals to enhance their consuming regimen as most of the meals consumed lately have little to no dietary worth.

You might discover the same information your self if fascinated, but by the time my calculator was hitting 10 or 11 digits I figured that was sufficient background to conclude that the exclusion of 1 program (PPA) expenditure of half-a-billion would, within the worst case, (by your methodology), be a discount of ladies’s healthcare spending by your $three.50, (assuming each girl went to a PPA clinic) – not a representation of total healthcare spending per lady.

You might take dollar for dollar — though I’m undecided we want half a billion dollars for ladies’s well being points — but if you happen to took, dollar for dollar, there are numerous extraordinary wonderful organizations, neighborhood well being organizations, that exist, federally sponsored organizations, to offer quality care for ladies on a wide range of health issues,” Bush continued, chatting with the Southern Baptist Convention in Nashville.…

Read More →

Victorian Oral Health Alliance Blog

Health+AllianceThis week we’re that includes the vibrant and in-season ‪#‎rhubarb‬ , identified for its appearances in strawberry pies. Thus, fairly than using the concern-primarily based strategy to jar the audience, Georgia’s Health Alliance ought to suppose in terms of instilling community values via the social community to create positive behavioral modifications comparable to healthy consuming habits or train habits. The Alliance acknowledges the normal owners of nation all through Australia, their range, histories and information and their persevering with connections to land and neighborhood.

Without the federal government imposing and actually seeing the necessity for this to occur, millions of people suffering from psychological health and substance abuse points will continue to undergo and lack a quality of life that others get to take pleasure in. He said Southern Health will use a UK system which can enable clients to see a dentist or different well being skilled at a time and date handy to them.

The local Medicare ACOs are already complaining to the Feds because they lost cash in 2012 and the BCBS AQC contract will generate cash by way of the quality part… not the chance facet. We be aware that there is just about no reference to Tasmania’s 5-yearly State of Public Health Report (a requirement of the Public Health Act 1997) or to relevant preventative health information that demonstrates social gradients of health in Tasmania. Some major concerns on Housing, economic development, schooling as related to well being had been also raised.

Whether you will have insurance coverage or not, you’ll by no means be charged for utilizing your Healthcare Alliance card to save lots of on prescription drugs. And, in case your clients purchase this plan inside 15 days of their preliminary trip payment, this plan provides extra advantages for pre-existing medical circumstances and financial default.…

Read More →

The Military Diet Safe Or Not?

For any weight loss plan to be successful, a low calorie weight-reduction plan plan together with proper workouts is important. However having stated this, it cannot be over-emphasized that diabetics and others ought to take care to seek the advice of their medical doctors first before embarking on any diet routine or train. Generally, it is not advisable for an expectant mother to have extreme salt, fat and water in her diet from the seventh month onwards, for worry of water retention, or edema.

If your eating regimen presently contains a lot of processed foods, added sugar and soda, you’re not alone. With that wholesome base in thoughts, you should feel free to take pleasure in pizza, croissants, muffins, a veggie burger (or the regular form) with fries without guilt, as long as the lion’s share of your diet is wholesome. Some healthy lunch or dinner choices can embody a salad with some type of protein like grilled hen or fish, a sandwich on whole-grain bread, brown rice or pasta with greens. Plus, many fruits, vegetables, and different meals have ample grams of protein(1,3).

As lengthy as you’re maintaining a healthy diet amounts of whole grains, fruits, and vegetables, and you fill full, then you need to having nothing to worry about. Healthy consuming is about more than the food in your plate—additionally it is about how you concentrate on meals. People on the lookout for a nutritious diet and correct protein choose to not eat pink meat or limit how much they eat it.

The GI additionally fails to keep in mind the types of carbohydrates current in foods. But do not forget to proceed to enjoy the intake of different vitamins though protein is the very best consumption in a nutritious diet. Once a person has determined that sticking to a healthy diet chart on a daily basis is their most important objective, they won’t unnecessarily fret over their progress in terms of weight loss. When you eat a number of sugar you might be filling up on empty calories, causing your blood sugar to rise and fall like a curler coaster, and may maintain you from consuming meals that with vital nutrients and fiber.

Try the straightforward baking ideas and scrumptious recipes below to lose excess energy and fats from your eating regimen, without sacrificing taste. Calcium and vitamin D are sometimes added to certain brands of juices, breakfast foods, soy milk, rice milk, cereals, snacks and breads. If you keep on with a low sugar food plan by primarily consuming good carbs, nutrient-dense meals which are naturally low in sugar, versus extremely processed foods, you’ll be able to keep away from the dreaded spikes and crashes you get from excessive sugar diets.…

Read More →

Tarheels In Honduras

We met with Dr. Sinan Khaddaj (Secretary General) and Cheikh Mbaye (Information Technology and Web Manager) in Paris on December fifteenth. Comprised of Alliance Medical Group, Alameda Pediatric Associates, and Alameda Family Physicians, these effectively-established teams of providers try to supply our sufferers excessive-quality, compassionate, and convenient care. Mentorship and repair schooling is an important part of our work as the Richmond Global Health Alliance, and involving students in each facet of our operations is essential. We are committed to providing healthcare and assist to our members for life that enhance the well being of our communities.

Khoo Teck Puat Hospital’s chief government Liak Teng Lit stated it was working carefully with a neighborhood hospital and a few nursing properties within the north. Build a clinically integrated community of major care physicians, specialists, and services working together to reinforce the health of patients and communities. BHA is a neighborhood of people, like you, and BHA allies – various medication practitioners, along with different product and service suppliers, who’re committed to your health. But well being officials rejected the advice, saying they may see light on the finish of the tunnel”.

So, a few of this poorly trained nurses from the companies, and those who get their nursing degrees in universities, lack the palms preparation, and they have no technical ability and experience to work in a very busy environ of a hospital setting. Unique for a course of this type, is the following 9 month fellowship which ensures that the capabilities in-built each of the aforementioned areas are instantly utilized to their respective healthcare organisations to improve system efficiency and health outcomes. Our member health systems supply a variety of neighborhood and well being training occasions.

Today, concerned healthcare employees will march to Gqobana’s workplaces to protest against working conditions and to emphasize the perilous state of health within the Eastern Cape. Meredith is an lively scholar on the University of Richmond campus with leadership roles within the Westhampton College, Global Health and Human Rights Club, and Delta Delta Delta Sorority.

Hospitals together with Philippine Orthopedic Center, San Lazaro Hospital, Research Institute for Tropical Medicine,San Lazaro Hospital, Everley Chilles Hospital and Western Visayas Sanitarium are all targets of his privatization program as declared in the Public-Private Partnership Summit in November final year. The country is presently finalizing their 10-year plan and entering the Action plan phase.…

Read More →

Urology Physician Position At Community Health Systems In Tooele

Abilene Regional Medical Center is trying to find a BC or BE (if coming out of training) Pediatrician for a conventional practice either employed by the hospital 5.01a or becoming a member of an existing non-public practice. The Community Health Systems breach exposing four.5 million sufferers’ information in 29 states is anticipated to be costly-the entire bill may very well be somewhere between $75 million and $one hundred fifty million, according to a calculation at Forbes. Oil City turned a famous oil company headquarters town for several corporations after the first US oil nicely was purportedly drilled on a Pennsylvania farm to start out the US Oil Industry in 1859. Community Health Systems, which operates in 29 states, labored with cybersecurity firm Mandiant to look into this breach. This was via either inside programs arrange by NHS trusts, exterior business and/or voluntary organisations.

Advocates for change of the healthcare system by virtue of the work they do for communities and with the medical community (National Health Service Corps, 2004). Once we are by means of with this arrangement, we must always have accomplished the loop of offering health care on the neighborhood stage in a sustainable method. The dangers and fatal penalties of getting an unprepared and below-resourced health care system are now becoming tragically apparent. Obama’s plans to require health insurance is going to do to my itty -bitty retirement test!

The quantity of respect I even have for nurses and other medical professionals who do their jobs as they need to be carried out is immense. I did not find out about United Way hospitals and the sliding scale however I certain plan to analysis them now. The clinic is actually served by volunteer physicians and nurses from the Summa Health System, one of many largest and highly acclaimed hospital methods in Ohio.

However, there have been growing doubts, inside the well being care system itself and in society at giant, over basic questions concerning the future of the state of Japan’s mental well being. The FBI warned healthcare providers in April that their cybersecurity methods were lax in comparison with different sectors, making them susceptible to hackers searching for particulars that might be used to entry bank accounts or acquire prescriptions, Reuters beforehand reported.…

Read More →

Gluten Free And Paleo Diet (2)

Unlike what I’ve grown up believing, low fat diets aren’t good for us. Our our bodies need healthy fat on daily basis! While we’re on the food plan we lose each fat and muscle, and when we start to eat again, our physique’s metabolism has modified, and our physique shops fats extra simply. While that forestall one hundred% of this illness is not doable, it never hurts to adopt healthy habits that enable us to regulate just a little more likely to get it. Although the weight loss plan just isn’t what I would suggest to my health coaching shoppers, I want you the best.

For lunch you will need to bear in mind to stick to meals that provide a number of nutrients, so you’ll have to neglect about ham or cheese burgers or those fries everyone loves snacking on. Instead selected to include a lot of greens in your lunch, like a salad with avocado, sprouts, lettuce and tomatoes. Even so, most of us need to keep in mind the ranges that are considered healthy for folks of our height and weight. I love your food regimen advice and wish I had found it six months ago once I was struggling to find what I may and couldn’t eat.

It’s one thing to choose up a bit of fruit or grill a piece of chicken (no skin, after all), however if you’re like me, you might need a little bit of bother combining the wholesome stuff into tasty recipes, without adding elements that defeat the aim. I am on day 1 of this eating regimen and it is extremely hard but I am sticking to it. I hope to see good end results. There are a number of pure ways to extend testosterone and weight loss plan is one of the vital elements.

If you have never tried it before, get started with these super wholesome juice recipes as we speak. Heart illness , diabetes , sure forms of most cancers and osteoarthritis have all been linked to diets too excessive in fat. It can also be necessary that one eat a wide range of wholesome foods from inside and throughout the meals groups. Take at some point off per week and eat what ever you want, so it’s basically a 6 day bean weight-reduction plan followed by one day of indulgence, and then back to beans! Many individuals will over-compensate for the shortage of calories they consumed whereas on the food plan.

When you eat one meal a day, you get to eat quite a lot of energy without delay so kind of meals is as large of an issue and because you’ll feel full faster, neither is the quantity. Moreover, there are numerous diets to be chosen and adopted by which surprisingly don’t lead to more acutely aware method to consuming, however rather to various nutritious deficits. The fact is, there is no substitute for a each day consumption of fresh vitamin- and mineral-rich foods.…

Read More →


Health+AllianceHealthAlliance is dedicated to the continuous improvement of the well being and effectively-being of the Hudson Valley and all of her residents. Although the stigma behind mental well being and substance abuse points is adverse, which causes individuals to not want to search the assistance they need for worry of being labeled or judged, this isn’t the root of the difficulty as a result of the stigma continues to extend due to the insurance coverage firms continuing to assist it (Florida Council for Community Mental Health).

Quest Diagnostics (NYSE: DGX), the world’s main supplier of diagnostic information providers, and Steward Health Care System LLC (Steward), New England’s largest group-primarily based accountable care organization and one of many nation’s largest Pioneer ACOs, at present introduced that Quest has acquired the rest of Steward’s outreach laboratory service operations.

In 2015, we undertook a study where we asked members of the Tasmanian public for their thoughts about well being, and particularly the way in which by which policy makers and researchers speak about it. In contrast to the Healthy Tasmania publication, we discovered that Tasmanians place a whole lot of emphasis on the underlying elements that contribute to good health – reminiscent of education, housing, and social connections.

As one report on human rights and mental health notes, apartheid inflicted ache and psychological trauma on tens of millions of black South Africans, from the violence of the regime inflicted on the young to the denial of human dignity embodied within the apartheid laws and their implementation” (American Association for the Advancement of Science 1998: on-line).…

Read More →

Health Workers March Against Privatization

The Melbourne Genomics Health Alliance (MGHA) assembly with clinicians/researchers is on Tuesday seventeenth March, 4 – 5pm within the Medicine Seminar Room, Level 5, Block E, MMC Clayton. Health care, meals, water and social safety 271) Everyone has the proper to have entry to ­ a. health care companies, together with reproductive well being care; b. enough food and water; and c. social security, together with, if they are unable to assist themselves and their defendants, acceptable social help. They might be good for US domestic journey, however not all the time for international journey.

We recognise that, like the ecosystem, all dimensions of climate change are intrinsically linked, and that motion to reduce the well being risks from local weather change requires action throughout a range of policy areas and sectors. Educate every girl about the importance of preventative health measures and be at the fore front of illness treatment, whether or not that be medical or surgical, when needed. Personnel adjustments in recent months might be indicative of cultural issues or considerations about specific hospital enterprise plans.

The two pieces of labor ought to be in synergy and the proof that was introduced to the Inquiry considered as a part of the development process for the Government’s Strategic Plan. I said goodbye to my husband and the heavy double doors for the behavioral health unit opened. Build a clinically built-in network of primary care physicians, specialists, and facilities working together to enhance the well being of sufferers and communities. The appearance of feedback doesn’t imply endorsement by the Health Care Renewal bloggers.

The native Medicare ACOs are already complaining to the Feds because they lost money in 2012 and the BCBS AQC contract will generate cash through the standard component… not the chance aspect. Fun4Tots positioned in Schenectady in the Carman Road Alliance Church has open play time for kids 5 and underneath. A second community health centre can be set as much as support the care by general practitioners by offering eye and foot screening for diabetics, and diet and life-style teaching. Even the proposed P44.4B health budget for 2012 doesn’t mirror the much wanted funds to maintain current services nor to improve them.…

Read More →

three Foods For Effective Gallstones Treatment

What occurs if you observe the American Heart Association’s dietary suggestions? Here at BBC Good Food we advocate a wholesome, balanced eating regimen that includes whole meals which were minimally processed. Peanuts are atherogenic i.e. they fur up your arteries in response to animal research cited by Paul Jaminet on his good well being food plan weblog in about September 2013. Substitute water, zero-calorie flavored water, non-fats or lowered-fats milk, unsweetened tea or weight-reduction plan soda for sugary drinks. There seems to be a normal concensus of opinion that all Scots eat haggis regularly and that it’s some type of staple weight loss program in Scotland.

One of the reasons you reduce weight when consuming nutritionally sound foods is because many of those meals are naturally decrease in energy. Eating high-fibre and wholegrain meals will help to maintain you feeling full, and will likely be more nutritious, too. I went to see a nutritionist about this very thing – the eating regimen you are describing is much like ours. My research also concerned what sorts of food are best to eat to take care of a healthy body with out gaining weight, in addition to finding out up on the best meals that the body can digest. Start by reducing portion sizes of unhealthy meals and never eating them as usually.

Because each meal or snack is reasonable sized, one’s digestion is not overwhelmed, allowing one to take pleasure in each nuance of the wholesome, scrumptious meals one eats. A diet that is wholesome would typically consist of a great combination of nutrients and water. What an ideal job on the lens, I had a similar experience in overcoming type II with food plan and lifestyle modifications.

If you aren’t prepared to jump in feet first, you may discover it helpful to begin increasing vegetables and adding a few of these merchandise to your common food plan to present your self a nutritional enhance. My spouse used it to wash out her system to discover which foods she was delicate to. She had to do it for three days, it was a 3 day juice fast, however it labored properly. Trans fat are provided by partially hydrogenated vegetable oils utilized in many processed foods (akin to business baked goods, snack meals and stick margarines) and fast meals (akin to French fries). If additionally they discovered a food regimen program, you are able to assist and encourage each other.…

Read More →

Marijuana Could Be Degenerative Diseases Drug

During this time marijuana has always correlated with negative things like belonging to the types of drugs (narcotics, psychotropic substances and illegal drugs) that can lead to the culprit dependency, and lead a person to commit acts that do not fit the norm.

In a discussion with a couple of Marijuana movement, and Green Community Transformation, he insists marijuana is a miracle plant that always gets the prejudice of the public, because the myth is already growing.

Why did he call magical marijuana? Based on the evidence of scientific journals to informal research accomplishments from the roots, stems, leaves, flowers or seeds marijuana has many benefits that no other plant.

In Orlando Florida, you can make to getting your Medical Marijuana Doctor Cards in Florida as smooth as possible, Reviews their staff will assist you through the process of Obtaining guide Florida Medical Marijuana Card. They are an online resource and physicians and have a network that helps Patients Obtain Reviews their medical marijuana cards in Florida. Also they have a full range of online resources to help you navigate the application process and learn more as you begin your treatment with medical marijuana at Orlando Florida Medical Marijuana.

Their company primary business is getting Patients registered with the state of Florida’s medical marijuana program. They have direct relationships with intelligent and open minded doctors specializing in medical marijuana. The process to see the doctor and apply for your medical marijuana card is quick and easy. When you leave our offices, you will have everything you need to purchase your medicine at participating medical marijuana dispensaries. This means that once you leave Reviews their office and mail your application, you will be legally protected that same day, just keep copies of your signed application and certified mail receipt. While your temporary card protects you, you do need to wait for your permanent card to visit a Dispensary. If you need more information, you can see in Florida Medical Marijuana Cards.

Heartbeats sounded in my ears, it normal?

Unfortunately for a lot of myths already circulating and absorbed by society, marijuana as if it had no benefit. As a crop, hemp has many benefits, among others in the field of health, traditional rituals, to the environment.

In her search for the plant’s Latin name Cannabis, the research found that the ancestors have even used marijuana to be taken advantage, as evidenced in heritage artifacts in the temple and Kris have symbols such as cannabis leaves five fingers.

Hundreds of scientific journals collected, coupled with the testimony of people who use marijuana as medicine, found that marijuana has properties that are better than chemical drugs.

Feel the Benefits of Amazing Pedicure Chocolate

He pointed out, people with degenerative diseases such as breast cancer, lymph node cancer, diabetes to cerebral palsy experienced improved health status after taking cannabis with a certain dose over several periods.

“These benefits occur because of marijuana or cannabis contain a substance called cannabinoid. And the nature of this cannabinoid is neutralizing the body’s metabolism. Thus, degenerative diseases of aging because the body’s metabolism can be neutralized by this cannabinoid content,”.

The use of marijuana as a medicine course can not be indiscriminate. He called a third of rice seeds of marijuana seeds that have been processed into pasta was enough to give benefits to the body that are experiencing health problems.

“In some countries is not something foreign that the raw materials of drugs using extracts from roots, flowers, seeds of marijuana. A Professor of Aceh is being initiated that marijuana could be patented as a cure for various diseases course with research and a series of lab tests and clinical got approval.…

Read More →

Green Coffee Bean Extract ~ Does It Work?

Be sure to debate diet that includes a balanced food plan and variegated with grains, vegetables and fruits are diversified as well, in addition to quality protein resembling lean meat, fish and poultry. Thus, both diets were very close to official suggestions: they included solely average amounts of fats and animal protein, the fats was mostly from vegetable oils excessive in polyunsaturated fatty acids, dairy merchandise had been low in fat or fats-free, and grain merchandise high in fiber had been included. OK, so let’s outline the time period weight loss plan.” This easy phrase used to encompass everything you eat and drink. I’ll be including to this link listing as I uncover extra awesome inexperienced smoothie recipes so you’ll want to bookmark! I simply want they wiould give you a diet plan or a listing of meals to eat and to not wat if you end up released.

Diets which can be wealthy in acidic forming foods has been confirmed to increase dangers of illnesses and illness because the excessive acidity causes an accumulation of debris and mucous in the colon, which decreased the immune system’s means to eliminate toxins from the body. When you go for whole wheat, you may feel fuller longer and likewise reduce blood sugar spikes which not solely leave you tired, but in addition hungrier hours after a meal.

If you do not have a bottle, search online on your explicit model’s ingredients or ask the person promoting you this weight loss plan to ship you the ingredient’s record with amounts. For instance in the event you work a desk job, and you are inclined to eat your lunch at your desk try consuming lunch on the go, or going to a healthy place to eat your lunch.

This mixture of meals leaves me feeling like I’ve had greater than enough to eat, but not essentially the most pleasant tasting meals! You need to eat products that have proteins in them to assist complement your eating regimen; eat tofu, soy, nuts, and texturized vegetable proteins (soy meat). Just wished to let you realize this is the Recipe of the Day on Cooking with Whole Grains & Whole Foods on FB. Hope to try it this weekend.…

Read More →