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Month: July 2017

Activity Plan For New Year’s Recovery

Activity Plan For New Year’s Recovery

Drug addiction and alcoholism often begins with a short-term stay in rehab. These brief stays in detox often open a remarkably high number of new doors for addicts who crave a new way of life for themselves. Detox accomplishes much, as does follow-up outpatient treatment Palm Beach residents can depend on.

Changing your life with detox

Detox is a time to:

– Seek comfort during physical withdrawal
– Form strong bonds with fellow patients who seek the same comfort you do
– Learn about why your addiction developed in the first place
– Find ways to make amends for past harms caused to others
– Begin working a 12-step program that will help during moments of weakness
– Seek counseling for potentially harmful co-existing mental disorders

This is just the beginning to recovery, though. Once you’re out of inpatient treatment, you have to endure some moments of uncomfortable drug cravings that might threaten your sobriety. Perhaps no holiday is as joyous, and dangerous, to addicts as New Year’s Eve. Staying sober on Knew Years can be very challenging. That’s why it’s so highly recommended that you have a plan of action during holidays such as this.

Creating an activity plan for New Year’s

More than just about any other holiday, New Year’s is about ringing in the newest year’s number with a lot of parties and alcohol. Some people use drugs recreationally on New Year’s as well. For the recovering addict, this can be a time of unbearable comfort or it can be a time to open the tools of recovery and use them handily against the forces of temptation.

During inpatient and outpatient treatment, addicts learn to identify their triggers and develop plans against temptation while triggers are actively causing discomfort. New Year’s will certainly bring back memories of drinking and drug use for many new recovery warriors. Before New Year’s comes along, it’s best to have an entire activity plan mapped out so that you’re good and busy during moments of temptation. Instead of hitting a party where drugs and alcohol will be, you need a new place to go, or you might even prefer an evening alone working the steps with a sponsor.

Your plan

A sample plan might look something like this:

Spend the evening at home working a step with a sponsor. A sponsor can be enormously helpful for addicts who struggle on major holidays. New Year’s is one of those holidays that has a lot of parties and drug and alcohol use, so if you’re very uncomfortable with socializing on New Year’s just yet, don’t be afraid to spend the evening at home or out with a sponsor who can specifically help you find ways to battle craving during this time.

If you’re not ready to give up your New Year’s fun, look no further than your AA or NA meetings. Many of these organizations know how difficult it is to remain sober on holidays, so they plan fun sober activities for their members to engage in. They might have an all-night dance with a whole line-up of great food and non-alcoholic beverages. It’s a way to bond with your fellow sobriety warriors and still get a little bit wild, just without the drugs and alcohol to cause damage in your life.

A first sober New Year’s can be one of the most difficult. For some, they may even prefer to stay at home reading sobriety literature, spend a nice quiet evening with a significant other at a nice dinner, or even hang out with family as they ring in the New Year. Chances are there will still be some cravings but those cravings aren’t going to cause you to give into the pressure. Thanks to the helpful people around you, you can develop a great activity plan for a New Year’s that will celebrate your new life of recovery just as much as it celebrates the New Year. After all, the New Year is all about turning over a new leaf. What better way to ring it in than to get closer to your higher power and the great tools you’ve learned in recovery.

Following through on your plan

Develop your plan and follow through on it. Inform people who might be with you on that night that you plan to stay sober and you just want to have fun, minus the drugs or alcohol. If you’re having a particularly hard time, rely on a sponsor or beloved family member to make your evening one that you will be proud of in the future.…

Ridding Yourself of Chemical Dependence and Staying That Way

Ridding Yourself of Chemical Dependence and Staying That Way

If you have a drug or alcohol problem and have gotten to the point where you are ready to make a commitment to ridding your life of addiction, there are several important things to know and do. The first thing to realize is that you will need help, so you should contact a rehabilitation facility such as the prt st. lucie drug addiction rehab center. It it here that you will get the professional attention necessary to go through detoxification. However, there are other things you need to be aware of as you go down the road of sobriety.

The chemical influence on your body must be addressed
One of the chief reasons to check into a rehabilitation facility is because of the medical staff. As your body withdraws from the chemicals you’re dependent on, there will be changes taking place, and some of it can be dangerous. Of course, this will depend upon the exact chemicals that you have been abusing as well as the amount of abuse your body has gone through and the amount of time you have been addicted. It is important that those with medical training, in the area of drugs and alcohol abuse, monitor your health as you go through the process of detoxification. At the first sign of a physical problem, you will get the attention that you need.

Once you leave a rehab facility the real work begins
It is at this time that you will face struggles to stay clean and sober. However, it can be extremely difficult. Many people relapse into drug and alcohol use. How this happens varies from one person to the next, but those involved in researching addicts as well as those who work with addicts have a lot of knowledge and experience, so it is important to heed their advice.

Don’t hang out with addict friends
This includes all people, whether you thought of them as a friend or not, that used drugs. There is no way that you will be able to continue to stay clean when being around these people. Even if you were to avoid taking drugs when around them, you will unconsciously adopt their attitudes and values that are a part of a drug user’s life. In addition to this, without being around addicts, you will reduce your access to drugs. Granted, it is easy to buy the drugs, but it is even easier to break your sobriety when you are hanging out with people who are using them, especially right in front of you.

Be Aware of Triggers
Although avoiding people who have addictions is an important part of recovery, having non-addict friends isn’t enough. You must become aware of what triggers your drug use. There are certain situations or events that are more likely to produce an intense desire to go back to your drug or alcohol use. Stress, for example, is a big factor for many people losing their sobriety, but there are many possibilities. It can be a certain place that you have gone to many times in the past, or perhaps an event, a smell or an emotion. Once you become aware of these triggers, you can attempt to avoid them. This can help you reduce the chances of going back to drugs and alcohol use. Of course, it is not always easy or even possible to avoid all of the triggers, and most addicts have more than one. Still, the better job you do of avoiding them, the greater your chances are of staying clean and sober.

Outpatient Care
Naturally, you will not be able to avoid all of the people from your past, and you may not even be aware of all of the triggers, so when something happens in your life that leads to the desire to break your sobriety, you need to have someone to help you. This is when an outpatient rehabilitation program can be so helpful. A big part of outpatient care is group therapy where you can speak to others in the same situation you’re in. Some of them may have gone down the road farther than you and can offer important insights into how to stay clean. They can also provide emotional support that every recovering addict needs in their daily struggle with addiction.

Intensive outpatient care
Another important element to recovery is an intensive outpatient program. This is something that is an option for those finished with an inpatient program. Although many people choose an outpatient program, this is not always best for everybody. Patients leaving inpatient for IOP are usually those who need more time in an outpatient program per week.

Of course, the first step is to contact a rehabilitation facility immediately, but you should understand that the road to recovery can be a long one.…