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How to Live a Healthy Lifestyle

How to Live a Healthy Lifestyle

How to live a healthy lifestyle is definitely a question that you often ask various health-related informants is not it?

This question also makes everyone curious, how to be healthy, if his lifestyle just is not healthy. Actually the right lifestyle is not difficult but also not easy, because each has a different body condition.

There are staying up every day, but it does not affect his health, but there are only staying 1 day directly experience fever. This is due to the resistance of a different person. But basically every human must want a healthy lifestyle, only they do not know how.

How to Live a Healthy Lifestyle True

Here I will share the experience of how to live a healthy lifestyle is good and right according to various sources of health that exist today. Straight to :

  1. Sleep Regularly

Regular and adequate sleep, a healthy sleep pattern is actually from 9 pm to 6 am. Because normal and healthy sleep hours are 8-9 hours. If you sleep less or more than 8-9 hours, there will be a chance you will experience something that makes you unhealthy. So remember! Sufficient sleep is very important.

  1. Healthy Eating

Eating a healthy 4 perfect food is also a healthy diet, and at least 3 times a day. Of course a lot of healthy foods, such as fish, meat, vegetables and also moringa oleifera.

  1. Enough sleep

If you are a worker, your working hours are a maximum of 10 hours, if more than that your body will be susceptible to disease because it is too excessive in its use in work.

Because the body needs rest as well to restore it to its normal state again. If your body is in an abnormal condition, then there is a chance you will be susceptible to disease.

  1. Stay away from cigarettes and Junk Food

Stay away from cigarettes, fast food, alcoholic beverages and others that can damage your organs.

  1. Diligent Exercise

And the last regular in exercising, at least 3 times a week. Because exercise is very important in maintaining your body balance and can keep your body fit.

Actually there are many other healthy lifestyle others, but I explain here is an outline of living a healthy lifestyle is correct, just add your live again in your daily life.

Such is the experience I can give in how to live a healthy lifestyle is right, may be useful for you. And good regards.

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